Naturopathy: Unlock Your Glow With This Ancient Holistic Health System
Naturopathy is to the west what Ayurveda and Traditional Chinese Medicine are to the East - a gentle, nature-based holistic health system that aims to put the whole body back into balance. Many of the naturopathic ‘cures’ can be incorporated into everyday life with great ease; for this reason, naturopaths see themselves as much as teachers as they do physicians.
The philosophy of naturopathy is very ancient. Hippocrates spoke of ponos, the body’s constant labour to restore itself to normal balance, while Aristotle spoke of the life force having a purpose beyond simply existing. Both insights chime with the naturopath’s definition of naturopathy as a system of treatment which recognises the vital curative force within the body. In its current form, naturopathy has existed for more than 100 years. Its pioneers believed that bad health came about from hereditary factors, early environment (both before and after birth) and, most importantly, the lifestyle we lead. Most toxic of all is mesotrophy, the slow decline of the body’s cells, in which poor diet is a factor.
The aim of naturopathy, then, is to allow the body to return to its natural state of balance, and its philosophy dictates that our bodies really do contain the wisdom and power to heal themselves - provided we help them and don’t interfere too much. Readjusting our entire lifestyles can be challenging, painful and fear-provoking, and naturopathy is certainly no quick and easy fix. Implementing this effective system in our lives takes dedication, persistence, and commitment.
Naturopaths use osteopathy to correct structural issues, and diet forms a large part of treatment, correcting the biochemical balance of the body. Naturopaths also recognise the importance of mental and emotional health; equally important is the patient’s levels of energy and vitality. The most natural cures available are favoured: fresh air and sunlight, fasting and a fresh, pure diet, relaxation and psychological counselling, and developing spiritually. Some naturopaths are purists and work only with these primary tools. Others have incorporated other disciples into their structures. Most naturopaths are masters of many arts, using herbalism, homeopathy and acupuncture in addition.
What conditions can naturopathy help with?
Virtually all chronic diseases respond well to naturopathy
it has particular success with rheumatic and arthritic conditions
Hypertension, allergic and fatigue conditions often improve
Skin conditions can disappear or diminish
It puts great emphasis on stress relief, so many stress-related conditions respond positively to naturopathy
Many people find that their psychological wellbeing improves
DIY Naturopathy ideas to try at home
Water therapy is intrinsic to naturopathy and is a great way to weave some of this magic into your everyday routine. Naturopaths use water in the treatment of injuries, to relieve pain, to reduce fever, as a stimulant and a relaxant and even as an aesthetic. Below are some hydrotherapy ideas to get you started.
Salt Massage Bath
If you are feeling low or lacking in energy, this is a great way to restore and replenish. It helps circulation and blood flow and will also aid in removing dead skin cells leaving your body feeling renewed, invigorated and refreshed.
It is possible to stop a cold in its tracks through using this ritual on unbroken skin.
Make a slushy paste with salt and warm water or try this toxin free mineral rich sea salt body scrub.
Apply all over the body, using circular movements
Enjoy a 20 minute soak in a bath filled with quite warm to hot water and enjoy!
Apple Cider Vinegar Bath
This is a wonderful tonic if you’re feeling tired and is also a great detoxifier. It is soothing in summer if you are suffering from sunburn or have itchy skin.
Pour a little apple cider vinegar onto your hands and splash it all over your body.
Now add a cupful of the vinegar to a warm-to-hot bath and soak.
Moor Mud Bath
A mud preparation from Austria containing literally hundreds of minerals and phytonutrients. This is a popular choice amongst naturopaths and is usually readily available from health stores. It promotes deep relaxation and a sound sleep. It has also been used medicinally for rheumatic conditions with very positive results.
Pour the suggested amount Into a warm but not hot bath. Allow yourself to soak for around 20 minutes enjoying the restorative goodness.
Pat yourself dry and wrap yourself in a cosy towel. Lie down and relax for at least an hour.